More suicides during the holidays?

PeaceWinter2By Dr. Micaela Wexler

Holidays are associated with a higher suicide rate. Is this true? It turns out that this is largely a myth. As a psychiatrist, I can tell you that suicides are actually pretty low in December, compared to other months. Spring and fall are the seasons which have larger numbers of suicides.

The reason for this myth is most likely due to greater impact on families and friends when a suicide occurs during a holiday season. If a family member commits suicide on Christmas Day, for example, that holiday is forever marked for the family.

Despite this myth it is important to remember that people DO commit suicide during the holidays, and people with addiction disorders are at increased risk. Suicide is just as fatal, no matter when it happens.

Preventing suicide is a good New Year’s Resolution.

Start by learning the warning signs for suicide. An easy mnemonic has been developed by the American Association of Suicidology: IS PATH WARM (Ideation, Substance Abuse, Purposelessness, Anxiety, Trapped, Hopelessness, Withdrawal, Anger, Recklessness, Mood Swings). Students should know where to turn for immediate help if they suspect a fellow student is suicidal.

If you are wishing you were dead yourself, you must get help immediately. Call 911 if you don’t know what to do. Or, call one of the following numbers:
1-800-SUICIDE
1-800-273-TALK

If you just need someone to talk to, you should also call those numbers. They can point you to resources in your area.

Websites where you can go for help:

www.suicidology.org – American Association of Suicidology – has a section for survivors

allianceofhope.org - provides an online support group. They have different forums for the different types of survivors, ie parents, children, co-workers.

www.suicide.org – a list of resources for those at risk as well as resources for those who have lost a loved one to suicide.

www.suicide.com – created by a suicide attempt survivor to help people who are suicidal

attemptsurvivors.com – a good blog to help understand the WHY behind suicide, blog posts written by people who have survived a suicide attempt

No Time To Say Good-bye, surviving the suicide of a loved one, by Carla Fine – carlafine.com – the best book on this subject which I have read

And, a reminder: if you need IMMEDIATE help, call 911.

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